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Irish cuisine can be divided into two main categories
traditional, mainly simple dishes, and more modern dishes,
as served by hotels etc. for tourists.
There are many Irish dishes involving potatoes. Colcannon
is a dish made of potato and one of wild garlic (the earliest
form), cabbage or curly kale, (compare bubble and squeak).
Champ is a combination of mashed potato and egg, into which
chopped scallions (spring onions) are mixed.
Other examples of simple Irish meals are Irish stew, and
also bacon and cabbage (boiled together in water). Boxty is
another traditional dish. A dish mostly particular to Dublin
is coddle, which involves boiled pork sausages. Ireland is
famous for the Irish breakfast, consisting mainly of pork,
and, particularly in Ulster, fried potato farls.
Seafood has never been a mainstay of the Irish diet, despite
the country being an island, but many dishes have developed
nonetheless, and it has gained popularity, especially due
to the high quality of shellfish--e.g. Dublin Bay Prawns,
Galway Oysters (an oyster festival is held in Galway every
September where oysters are often served with Guinness). Salmon
and cod are perhaps the two most common types of fish used.
Hotels might also serve oysters and mussels.

Traditional Irish breads include soda bread, wheaten bread,
soda farls, and blaa, a doughy white bread roll particular
to Waterford.
Food in early Ireland
There are many references to food and drink in early Irish
literature. Honey seems to have been widely eaten and used
in the making of mead. The old stories also contain many references
to banquets, although these may well be greatly exaggerated
and provide little insight to every diet. There are also many
references to fulacht fiadh. These were sites for cooking
deer, and consisted of holes in the ground which were filled
with water. The meat was placed in the water and cooked by
the introduction of hot stones. Many fulacht fiadh sites have
been identified across the island of Ireland, and some of
them appear to have been in use up to the 17th century.
Excavations at the Viking settlement in the Wood Quay area
of Dublin have produced a significant amount of information
on the diet of the inhabitants of the town. The main meats
eaten were cattle, sheep and pigs. Poultry and wild geese
as well as fish and shellfish were also common, as were a
wide range of native berries and nuts, especially hazel. The
seeds of knotgrass and goosefoot were widely present and may
have been used to make a porridge.
From the middle-ages, till the arrival of the potato in the
latter half of the 17th Century, the dominant feature of the
rural economy was the herding of cattle. The meat produced
was mostly the preserve of the gentry and nobility. The poor
generally made do with milk, butter, cheese and offal, supplemented
with oats and barley. The practice of bleeding cattle and
mixing the blood with milk and butter (not unlike the practice
of the Masai) was not uncommon. Blood pudding remains a breakfast
staple in Ireland.
The potato in Ireland

The potato was introduced into Ireland in the second half
of the 17th century, initially as a garden crop. It eventually
came to be the main food crop of the poor. As a food source,
the potato is extremely valuable in terms of the amount of
energy produced per unit area of crop. The potato is also
a good source of many vitamins and minerals, particularly
vitamin C (especially when fresh). Potatoes were cultivated
by much of the populace at a subsistence level and the diet
of this period consisted mainly of potatoes supplemented with
buttermilk. Potatoes were also used as a food for pigs that
were fattened-up and slaughtered at the approach of the cold
winter months. Much of the slaughtered pork would have been
cured to provide ham and bacon that could be stored over the
winter. The reliance on potatoes as a staple crop meant that
the people of Ireland were vulnerable to poor potato harvests.
Consequently several famines occurred throughout the 17th
and 18th centuries. The first great famine of 1739 was the
result of extreme cold weather but the famine of 1846 to 1849
(see Irish potato famine) was caused by potato blight which
easily spread throughout the Irish crop which heavily dependent
on a single variety, the Lumper. Nearly 1,000,000 people died
and another 2,000,000 emigrated, and some 3,000,000 people
were left destitute.
Fresh meat was generally considered a luxury except for the
most affluent until the late 19th century and chickens were
not raised on a large scale until the emergence of town grocers
in the 1880s allowed people to exchange surplus goods, like
eggs, and for the first time purchase a variety food items
to diversify their diet.
Food in Ireland today
In the 20th century the usual modern selection of foods common
to Western culture has been adopted in Ireland. Both US fast-food
culture and mainland Europe's dishes have influenced the country,
along with other world dishes introduced in a similar fashion
to the rest of the western world. Common meals include pizza,
curry, Chinese food, and lately, some West African dishes
have been making an appearance. Supermarket shelves now contain
ingredients for traditional, European, American (Mexican/Tex-Mex),
Indian, Chinese, and other dishes.
The proliferation of fast food has led to increasing public
health problems including obesity, and one of the highest
rates of heart disease in the world. Traditional Irish food
and diet is also somewhat to blame, with a large emphasis
on meat and butter. Government efforts to combat this have
included television advertising campaigns and education programmes
in schools.
In tandem with these developments, the last quarter of the
20th century saw the emergence of a new Irish cuisine based
on traditional ingredients handled in new ways. This cuisine
is based on fresh vegetables, fish, especially salmon and
trout, oysters and other shellfish, traditional soda bread,
the wide range of hand-made cheeses that are now being made
across the country, and, of course, the potato. Traditional
dishes, such as the Irish stew, Dublin coddle, the Irish breakfast,
and potato bread, have enjoyed a resurgence. Schools like
the Ballymaloe Cookery School have emerged to cater for the
associated increased interest in cooking with traditional
ingredients.
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