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Aljotta
A rich fish soup with plenty of garlic and tomatoes. Often
served with rice.
Bigilla
Traditional bean dip.
Bragjoli
A thin slice of beef surrounding breadcrumbs, bacon, eggs
and herbs. Particually nice, when braised in red wine.
Fenek
Rabbit is almost a national dish in Malta, and is served at
almost all resturants. The rabbit is usually lightly fried,
then simmered as a cassarole of red wine for several hours.
It is usually served with chips or potatoes and salad. It
is mostly served in tomato sauce or rich gravy.
Figolla
This dish is an Easter-time favourite. Golden, Icing-coated
biscuits stuffed with a mixture of sweet ground almonds.
Gbejniet
These are small, round cheeses, made from goat milk, often
served as part of a light lunch, or as part of a hearty dinner.
They have a smooth texture and a subtle, often creamy flavour.
The peppered cheeses are served with galletti (a local type
of cracker biscuit) and served with a glass of robust red
wine. A sundried variant sports a more definite taste, though
not as popular as the soft and peppered servings.
Helwa tat-Tork
A very sweet sugary mixture of crushed and whole almonds.
It is often offered with coffee after dinner.
Hobza
A very crusty 'sour dough' bread loaf with a deliciously soft
inside which is the mainstay of a meal. It is a snack in itself
served with simple local produce like fresh tomatoes and gbejniet
cheese. This type of bread proves extremely popular: most
households have a loaf delivered daily including Sundays,
while tourists specifically request it wherever the eat. A
less crusty and more compact variant is used for Bruschetta.
It is best eaten fresh but cooled off, as it loses most of
its taste and crunchiness within a day or two. Some prefer
it straight from the oven!
Imqaret
Date-filled, deep-fried pastries which are served piping hot
from take-away stands. Look out for them at City Gate, Valletta.
They are so delicious you will also come across them on the
desert menu in some restaurants.
Kannoli
A tube-shaped confectionery of deep-fried crisp pastry stuffed
with fresh ricotta and sweetened with pieces of chocolate
and candied fruit. Eaten as a treat any time of day, and also
offered after dinner. The candied fruit included in this snack,
is also often used in a delicious type of colourful nougat.
Kapunata
A Maltese version of Ratatouille made from tomatoes, capers,
aubergines and green peppers which goes well with grilled
fish, or can be served cold, on its own as a savoury light
lunch.
Kusksu
A thick, hearty soup; a spring favourite since it is made
of fresh broad beans. Couscous is usually added in.
Minestra
The start of many Maltese meals is soup. Traditionally minestra
is a healthy, thick soup combining numerous fresh and dried
vegetables and accompanied by a hearty, slice of crusty Maltese
bread, hobza. This dish is eaten all year round, but usually
preferable in Winter as a hearty, warming dinner.
Mqarrun 'l Forn
A dish filled with macaroni, minced beef, eggs and a bolognese
sauce. The macaroni is sometimes topped with a layer of cheese
or bescamella that will melt during the baking process.
Pastizzi
A popular snack for all Islanders. Youll come across
them in most bars or from special pastizzi take-away places.
Pastizzi are small, diamond-shaped packets of flaky pastry
stuffed with either fresh ricotta or a mushy pea mixture.
Sometimes they are slightly spicy and made from shortcrust
pastry. They have been likened to the indian Samosas, just
with a more neutral filling. Puff-pastry variants are served
at most restaurants, though tasting totally different.
Qaghaq tal-ghasel
Honey or treacle rings made from a light pastry. They are
often served in small pieces as an after-dinner accompaniment
to coffee. Youll find them in most confectioners, and
they are especially popular with local children.
Qargha baghli
Otherwise known as baby marrows. These are particular delicious
stuffed with minced beef, parsley and baked, or made into
a creamy soup.
Qassatat
Considered a "cleaner" alternative to pastizzi,
these are made of light pastry traditionally filled with rikotta,
peas, or spinach. Alternative fillings are increasingly becoming
popular. Usually spanning the palm of a hand, smaller servings
are used as finger food at functions.
Ravjul
Pasta is the staple of many families diets. Maltese
ravjul are very similar to Ravioli, though tasting slightly
stronger. They are usually filled with ricotta and fresh parsley,
or with minced meat, and covered with a rich tomato sauce
made with celery and basil and topped with freshly-grated
Parmesan or Romano cheese. A delicious family favourite.
Ross 'l Forn
Similar to mqarrun 'l forn, but rice is used instead of macaroni.
Soppa tal-Armla
This dish is similar to minestra, a thick vegetable soup,
but it is slightly thinner, and rounded off with fresh gbejniet
which melt into the hot soup.
Timpana
Baked macaroni filled with a small amount of minced beef and
sometime hard-boiled eggs. The macaroni is topped with a light
flaky pastry crust.
Torta tal-Lampuki
The national lampuka fish. The fish has fine, white meat with
only a few large bones. It is excellent for lightly pan-frying
in olive oil, oven-baking with a rich tomato, onion, caper
and wine sauce, or, making into a fish pie with spinach, cauliflower,
capers, sultanas, hard-boiled eggs, herbs, and topped with
shortcrust pastry.
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